Summer time means summer fun – enjoying the long, warm days by being outside. You know that your skin should always be protected from the sun, even when it’s cloudy or cold. But there’s no denying that the summer sun is a different story. We all have to take steps to prevent sunburn, sun damage, Read More
Summer heat
Tips for Running in the Summer Heat
To run or not to run? If you are a runner, chances are that there is little that will stop you from hitting the road. Rain, blisters, a sore knee … summer heat. Running in the summer can be dangerous. But luckily with some preparation and common-sense strategies, you can keep right on pounding the Read More
