Irritable Bowel Syndrome, also called IBS, is characterized by abdominal pain, cramping, bloating, gas, constipation, and diarrhea. Approximately one in five American adults have IBS. Women are more likely to experience symptoms, which usually begin in their late teens or early on in Read More
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Why Do You Feel Sicker at Night?
When you have a cold, have you ever wondered why you suddenly feel ten times worse at night? It’s bad enough during the day, with the congestion, headaches, and fever, but at night your symptoms become a real nightmare. Blame It on Hormones Research shows that our bodies are on a 24-hour Read More
Healthy Diet & Eating Clean: American Heart Association Recommendations
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and Read More
Allergies and How to Be Rid of Them
If the start of the new season means welcoming more sneezing and sniffling, then you are likely suffering from allergies. As many as 40 to 50 million people in the United States are affected by allergies, according to the American Academy of Allergy, Asthma & Immunology. So, welcome to the Read More
