We’ve all heard everyone say that stretching is a vital part of the exercise routine, however, many of us think of stretching as something to do with the extra time we may have left at the end of our routine. It is important to note that stretching may help improve your athletic performance when Read More
Blog
What is a Hernia?
The intestines are held in place by complex layers of fat, tissue and muscle. A hernia occurs when the layer of muscle weakens and tears, allowing the intestine to protrude through those layers. These can result in a very painful bump visible on the surface of the skin, and can even be Read More
New Strides Towards Breast Cancer
Every year, millions of Americans participate in thousands of events around the country hoping to bring awareness to Breast Cancer. These events have raised funds and educated people on this devastating disease. We all know someone who has been impacted by breast cancer or will be, as more than Read More
How to Prepare for Your Colonoscopy
Colon and rectal cancer are the third most commonly diagnosed cancers. As a preventative measure, doctors recommend that men and women over the age of 50 have a colonoscopy every 10 years, unless family history or other issues require more frequent testing (www.ccalliance.org). If you are 50 years Read More
Checking Your Blood Pressure: What You Should Know
Visits to the doctor usually include a blood pressure check. This is a routine part of medical exams, as our blood pressure significantly impacts our health. Our blood pressure can fluctuate at any moment, due to the way we sit or stand, the amount of physical activity we partake in, stress Read More
Think You Are Too Young for a Stroke? Studies say “Think Again!”
Most people think that strokes are something that only our grandparents should be worrying about, but that may not be the case. According to the American Heart Association, while cases of strokes have fallen about 20% over the past few years, cases of ischemic strokes in the 25-44 age range have had Read More
When should you see a doctor for an animal bite?
By definition, an animal bite is any wound caused by an animal’s teeth. Getting bitten by an animal can happen to anyone. Maybe you are camping or hiking, and a wild animal bites you to protect itself. In a different scenario, you are playing around with the neighbor’s dog, and it bites you Read More
How to Keep Your Kids Safe around Water This Summer
Pools, lakes, ponds, and beaches mean summer fun and cool relief from hot weather. Being by the water, especially if there is no lifeguard present, can be dangerous for kids if parents don't take the proper precautions. Who’s At Risk? According to the World Health Organization, approximately Read More
Understanding Migraines: Not Just Your Average Headache
Sensitive to light, sound, and smells. Nauseous. Debilitating pain. Wanting to shut out the world. Does this sound like you when you are suffering from a migraine? If so, you’re not alone. Some 37 million people in the United States suffer from migraines. According to the Migraine Research Read More
Celebrate Men’s Health Week with 10 Tips for Staying Healthy
People don’t realize how fragile their health can be until something tragic happens to them or a family member, which causes them to take action. The United States Congress created Men’s Health Week in 1994 to boost awareness of men’s health and ways to improve it. Each year, the week leading up Read More
