How can you recover from upper respiratory infections, such as the common cold or laryngitis? It may surprise you that simple rest and staying hydrated can relieve symptoms as the illness progresses.
Let’s explore the symptoms and relief measures for common upper respiratory infections.
The Symptoms of Upper Respiratory Infections
There are a number of upper respiratory infections–most of which you likely are familiar with. They include illnesses such as:
- The common cold
- Laryngitis
- Sinusitis
- Epiglottitis
Numerous viruses are responsible for common cold symptoms. In fact, researchers estimate that there are 200 or more viruses that lead to cold symptoms. However, other upper respiratory infections may stem from viruses or bacteria.
Regardless of the microorganism which causes upper respiratory infections, most resolve within one to two weeks. Symptoms may include:
- Coughing
- Sneezing
- Sore throat
- Fatigue
- Chills
- Fever
- Headache
- Runny nose
- Nasal congestion
In addition to these general symptoms, each type of respiratory infection may have unique symptoms. For example, laryngitis is characterized by hoarseness or loss of voice. Sinusitis often presents with facial pain and pressure. Epiglottitis can cause difficulty swallowing and fever.
Upper respiratory infections are limited to the nose and throat. Most simply go away on their own.
However, simple infections can progress to the lungs without palliative treatments, such as fever-reducing medications. The very young, the elderly, and the immunocompromised may develop bronchitis or pneumonia. These are more serious illnesses that require medical attention and, sometimes, even hospitalization.
Relieving the Symptoms of Upper Respiratory Infections
Upper respiratory infections, such as strep throat or bacterial tonsillitis, require treatment with prescription antibiotics, such as amoxicillin. However, these medications do not resolve viral infections, such as the common cold.
So, patients need to relieve the symptoms as much as possible, so their bodies fight off the viruses and recover. These measures include:
- Taking over-the-counter fever reducers, such as acetaminophen
- Adding moisture to bedroom air with a humidifier
- Using decongestants to relieve nasal and sinus symptoms
- Eating nutritious meals
- Getting proper rest and hydration
The Role of Rest and Hydration in Recovery from Upper Respiratory Infections
Rest and hydration help recovery from upper respiratory infections. When our bodies are dealing with an infection, they need extra energy. Bedrest and quiet activities conserve physiological resources and allow the immune system to fight off the infection.
Also, staying hydrated is important for several reasons. With a fever or cough, the body loses more fluids than usual. Drinking enough water and other liquids prevents dehydration and loosens mucus in the nose and throat.
Furthermore, proper hydration helps maintain a healthy balance of electrolytes. Electrolytes are essential minerals that regulate many bodily functions, including muscular movement and nerve function.
Electrolyte levels can become imbalanced during an upper respiratory illness. So, it is important to stay hydrated, or “push fluids,” as much as possible.
In addition, good hydration removes toxins from the body. Water flushes out waste products and other substances which may be causing or prolonging symptoms..
That said, not all fluids are created equal when it comes to hydration. Caffeinated beverages, such as coffee and soda, actually have a diuretic effect.
They cause fluid loss through excessive urination. Avoid alcohol, too, when you are sick, as it can impair the immune system and cause further dehydration.
So, what is best to drink? The best option is plain water. Broth, herbal teas, and juices are good options, and thicker drinks, such as smoothies, soothe irritated throats.
Prevention Is Important
Finally, to prevent the spread of these highly contagious viruses and bacteria, keep out of crowds while you are actively sick. Stay home from work or school.
Cough or sneeze into a tissue, and avoid touching shared, public surfaces, such as doorknobs and countertops. Keep immediate living areas clean and sanitized.
As was demonstrated during the COVID-19 pandemic, face masks in public can help prevent the spread of the droplets that carry viruses and bacteria. Wear one if you are recovering and wish to avoid contracting germs from other people at work, school, or other areas.
Upper Respiratory Infection Treatment in Sarasota, FL
At Intercoastal Medical Group, our internal medicine and family practice physicians see numerous patients who exhibit symptoms of upper respiratory infections. As a multispecialty group, we also have board-certified pulmonologists and otolaryngologists who treat more advanced respiratory and ear, nose, and throat issues.
To learn more about our services, please call the location nearest you. We are here to help you with acute infections and chronic health issues. You can also schedule your visit by using our online appointment request form. We look forward to seeing you in one of our offices soon.
