If you could prevent a big problem from developing and changing your life, would you work to avoid it? Most people would answer yes. This is why preventive care is so important.
Many people only visit their primary care physician when they are sick or have a specific health concern. However, regular preventive care visits can help you stay well and potentially prevent serious health issues.
In this blog, we will discuss what preventive care is and how to effectively communicate with your physician to ensure you remain healthy. We will also review how to practice good self-care while you are away from the doctor.
Preventive Care: What You Need to Know
So, what exactly is preventive care? Essentially, preventive medicine refers to the actions and practices healthcare professionals take to prevent illnesses and injuries from occurring. Preventive care assesses potential risks to your health, including heredity, aging, stress, and other elements of everyday life. Your health history and current medications, including vitamins, over the counter drugs, and supplements also play into your overall health picture.
What Can I Expect from Preventive Care with a Primary Care Physician?
Preventive care with your primary care physician (PCP) includes regular check-ups and screenings for various diseases, such as cancer. Your PCP may also administer vaccinations and recommend lifestyle changes, such as quitting tobacco, maintaining a healthy diet, and keeping a regular exercise routine.
What to Expect During a Preventive Care Visit
Routine visits with your primary care physician keep you fully informed on your health needs and help you set achievable goals. During these appointments, your doctor will perform a head-to-toe physical assessment and check your weight, blood pressure, vital signs, reflexes, and other indicators of health and wellness.
From there, your primary care physician will recommend a plan of care which will address any current problems and help you take necessary steps to ward off future problems. It is always wise to catch and treat any diseases as early as possible. Then, they are more easily and successfully treated.
Effectively Communicating with Your Primary Care Physician
Open and honest communication with your primary care physician is key to preventive care. Your doctor should know what you are feeling, how long any symptoms have been present and any other concerning details about your health. If you keep a log or make notes of changes in your health, bring this information with you to your annual check-up.
Your primary care physician also will need to know about lifestyle choices such as diet, exercise, and any habits that may impact your health. Be truthful and do not leave out any important details. These details can significantly affect the course of your treatment and your level of wellness over time.
Ask Your Primary Care Physician About Preventive Care Methods
In addition to talking with your doctor, ask questions about topics you do not understand or would like more information about. Your primary care physician (PCP) will guide you on your journey toward better health and wellness through preventive care. They can refer you to specialty care, educational resources, counseling, or other resources to assist you in your health journey. They also provide ongoing support as you make positive changes in your health habits.
It is important you make sure you understand how to use your patient portal to communicate with your healthcare provider. Through it, you can access your medical records. The patient portal can help you stay organized, track your progress, and keep up with important appointments and medication reminders.
Practicing Good Self-Care
Make sure to prioritize self-care in addition to seeking preventive care with your primary care physician. Self-care includes:
- Getting enough sleep
- Exercising regularly
- Eating a nutritious diet
- Managing stress levels
- Maintaining healthy relationships with friends, family, and coworkers
Do not hesitate to reach out for support if you are struggling with any aspect of your health, including your mental and emotional health. Your primary care doctor is there to help you navigate through any challenges or concerns which may arise.
Top Primary Care Physicians Near Me in Manatee and Sarasota Counties
At Intercoastal Medical Group, we prioritize preventive care and promoting overall wellness for our patients. Our team of primary care physicians in Manatee and Sarasota Counties provides personalized, compassionate preventive care to help you maintain good health.
Our primary care physicians offer a wide range of services including annual check-ups, vaccinations, chronic disease management, and more. We have numerous specialists on staff to address any complex health concerns or needs you may have.
To make your routine physical appointment or to select a primary care physician, call our office team today at (941) 365-1102. You may also request a visit online at any time. We have 10 convenient locations to serve you.
We look forward to being your partner in health and wellness!
