Diabetes is one of the most common chronic diseases in the world. About 463 million people live with it, which is expected to increase in the coming years. There is no cure for the condition, so taking proactive steps to manage it is crucial. Without careful monitoring and management, diabetes can lead to severe complications, including heart disease and kidney failure.
Let’s talk about five tips for checking and controlling your diabetes and where you can go for the effective management of diabetes in Sarasota & Bradenton, FL.
1. Measure Your Blood Glucose Levels Regularly
This is the most important part of diabetes management. It allows you to track your glucose levels and make necessary adjustments to your diet and medication. You should check your blood glucose levels at least three times a day.
How to Monitor Your Blood Glucose
You’ll need a glucometer, a device that measures the amount of sugar in your blood. Prick your finger and draw a small drop of blood. Then, place the sample on a test strip and insert it into the glucometer.
The results will be displayed in a few seconds, accurately measuring your blood glucose levels.
Note the readings and record them in a logbook. This will help you and your doctor identify trends or patterns in your blood glucose levels over time.
2. Follow a Healthy Diet
Eating healthy is an essential part of managing diabetes. It helps maintain the proper balance between carbohydrates, proteins, and fats in your diet.
Eating regularly can also help you to keep your blood glucose levels stable.
Focus on whole grains, lean proteins, and healthy fats. Avoid processed foods high in sugar, salt, and saturated fat. Also, include fruits, vegetables, legumes, and nuts in your diet.
Aim to eat healthy meals every three to four hours. Doing so can help you keep your blood glucose levels stable and prevent drastic fluctuations.
3. Hydrate
Staying hydrated is essential for people with diabetes. It helps you maintain regular blood glucose levels.
Drinking water also prevents dehydration, which can be dangerous in people with diabetes.
Aim to drink at least two liters of water per day. If possible, avoid sugary drinks such as sodas and juices. You can also opt for healthier options like herbal teas and coconut water.
4. Exercise Regularly
Exercising is another crucial part of diabetes management. It helps reduce your blood glucose levels and improve your insulin sensitivity.
Aim for at least 30 minutes of moderate exercise each day. You can start with:
- Walking
- Swimming
- Cycling
- Any other form of physical activity
You do not have to force yourself to do strenuous exercises. Even simple activities like stretching can help reduce your blood glucose levels. Just a few minutes of physical activity can make a big difference in the long run.
When you exercise, remember the following:
- Observe proper warm-up and cool-down
- Start slowly and gradually increase the intensity
- Drink plenty of water
- Use the correct footwear and clothing
- Observe proper technique
You should forgo exercising when your blood glucose levels are too low or too high. Talk to your doctor about what activities are best for you and plan a regular exercise routine.
5. Take Your Medication as Directed
Your doctor will likely prescribe medication for controlling your diabetes. Take the drugs regularly and in the correct doses, as prescribed.
Doing so will help you keep your blood glucose levels stable and avoid severe complications.
Contact your doctor immediately if you miss a dose or experience any side effects. They can adjust the dosage or prescribe new medications if necessary.
Common diabetes medications include the following:
- Insulin – controls the amount of sugar in your blood
- Metformin – reduces insulin resistance and regulates glucose levels
- Sulfonylureas – stimulates the release of insulin from the pancreas
Make sure to ask your doctor about the risks and benefits of each medication before you start taking it. Some of them may interact with other drugs or cause unwanted side effects.
When to Visit Your Doctor
Even if you are careful in managing your diabetes, it is vital to visit your doctor regularly. They can help monitor your condition and provide advice on how to control it better.
Your doctor may also recommend tests to check your blood glucose levels or assess any damage caused by the disease.
Make sure to keep up with these visits, as they can help you stay healthy and live longer.
Finally, never be afraid to ask your doctor questions or voice any concerns you may have. They are here to help you manage your diabetes in the best way possible.
Trusted Diabetes Doctor Near You in Sarasota & Bradenton, FL
Are you looking for a trusted diabetes doctor near you in Florida? You can rely on Intercoastal Medical Group. Our highly skilled team of family practice doctors is prepared to help you manage your chronic disease and guide you to recovery. Depending on your preference and proximity, we have multiple locations in Sarasota and Manatee County, Florida. You may view complete location details on our website.
To schedule a consultation, contact us online by filling in our appointment request form. You can also call the location nearest you to speak with a friendly office team member.
We look forward to serving you!
