Abdominal pain is extremely common, and its potential causes run the gamut. As long as it is tolerable and short-lived, it is no cause for concern, and the remedies are usually just within your reach.
Let’s explore some of the home remedies for abdominal pain and learn where you can go for high-quality treatment in Sarasota and Bradenton, Florida if it persists.
Water
Water not only hydrates your large intestine and helps keep things moving through it; it also helps regulate stomach acidity. Drinking enough water can be especially helpful if you are prone to constipation or hyperacidity.
Ginger
Ginger contains compounds called gingerols and shogaols that work wonders for your digestive health by improving gastric mobility, protecting your stomach lining against acidity, and effectively alleviating bloating and cramps.
Simply add peeled slices of ginger to plain hot water. Remember though to not overtax your stomach with it. A little ginger tea can already go a long way toward soothing your stomach.
Chamomile Tea
Chamomile tea has carminative and anti-inflammatory properties. It is widely used for treating abdominal cramps, bloating, nausea, indigestion, diarrhea, and other gastrointestinal issues.
Using a Heating Pad
Another simple remedy for stomach pain is using a heating pad. Keep it on your stomach for 15 to 20 minutes. The warmth can relax the muscles in your gut and facilitate the movement of gas through your intestines, thereby relieving the discomfort.
Self-Care Strategies for Preventing Stomachache
There are things you can do to prevent stomach pain. It can help to do the following:
- Eat smaller, more frequent meals;
- Chew slowly;
- Limit consumption of spicy, fried, or acidic foods;
- Limit alcohol intake;
- Manage your stress with exercise and/or meditation.
Abdominal Pain Treatment in Sarasota and Bradenton, FL
At Intercoastal Medical Group, our board-certified gastroenterologists provide effective solutions for the entire range of digestive problems, and delight in helping our patients fully understand their diagnoses, treatment options, and what they can do to take better care of their digestive health.
To consult one of our gastroenterologists, please get a referral from your primary care physician. If you don’t have one yet, we have highly qualified internists and family physicians on staff who will gladly coordinate your care. Call us today at our office near you to schedule an appointment. Alternatively, you may fill out this secure form to request an appointment online.
